"Breathe. You’re going to be okay. Breathe and remember
that you’ve been in this place before. You’ve been this uncomfortable and
anxious and scared, and you’ve survived. Breathe and know that you can survive
this too. These feelings can’t break you. They’re painful and debilitating, but
you can sit with them and eventually, they will pass. Maybe not
immediately, but sometime soon, they are going to fade and when they do, you’ll
look back at this moment and laugh for having doubted your resilience. I know it
feels unbearable right now, but keep breathing, again and again. This will
pass. I promise it will pass."
— Daniell Koepke